Pilates & Rehab by Margo
Move well, live well
Welcome to a space where movement meets healing — designed to help you feel stronger, relived, and more balanced every day. Whether you’re recovering from an injury or building resilience, I am here to support your journey with expert guidance and personalised care. Because when you move well, you truly live well — and that’s what we’re here to help you achieve.
Margo Tyka
Therapist
Move well, live well – Personalised Pilates & Rehab in Gloucester and Across Gloucestershire
Welcome to a unique approach to movement and recovery. We offer a proven system of Pilates, functional training, and bodyweight exercises that will transform the way you think about fitness. Whether you’re looking to regain strength after injury, improve your posture and mobility, or simply feel better in your own body, I’m here to guide you every step of the way.
My method combines the best of Pilates, stretching, and rehabilitation exercises to help you build balance, coordination, self-confidence, and a strong, sculpted figure. Designed for all ages and abilities, these sessions not only enhance your physical performance but also reconnect you with your body. With years of experience, I’ve helped clients move more freely, live with less pain, and rediscover joy in everyday movement.
Discover a smarter way to train — one that’s gentle, effective, and built around you.
My Services
Pilates
Pilates Rehab
PT Session
Pilates & Rehab
Experience a smarter way to move — where Pilates meets rehabilitation to support both recovery and long-term strength. This tailored approach blends mindful movement with functional training to help you heal, build confidence, and reconnect with your body. Whether you’re overcoming injury or simply want to feel better in your everyday movement, my method is designed to meet you where you are. Find out how this powerful combination can work for you.
EVENTS & Groups workshops
I offer group sessions, workshops, and community classes designed to motivate and support you on your wellness journey. Whether you prefer one-on-one attention or the energy of a group setting, there’s something for everyone. Explore our schedule and discover upcoming events, classes, and opportunities to move well together.
Our Approach
Holistic
We look at the whole person — not just symptoms or isolated muscles. Our sessions focus on mind-body connection, movement quality, and long-term wellbeing, supporting you physically and mentally.
Restorative
Our method is gentle yet effective, designed to rebuild strength, mobility, and confidence — especially after injury, pain, or long periods of inactivity.
Empowering
We guide you to better understand and connect with your body, helping you build self-awareness, resilience, and a renewed sense of control over your health.